Many people like to eat snacks, such as chocolate, candy, cakes, ice cream and other sweet foods, spicy strips, potato chips, fried chicken and other greasy and spicy foods are more love for girls and children, a big reason is because snacks taste good.
Snacks to eat more on the liver is not good, whether it is sweet and spicy food or puffed barbecue food, will increase the body's hot, consume a large number of blood, help heat, make people dry mouth bitter, red eyes, sore throat Such conditions as liver fire, so as to nourish the liver.
According to traditional Chinese medicine, the liver is just dirty, and the body is yin and yang. As the dirty liver of the wind wood, the qi main rise, it is prone to hot, hyperactive state, the need for liver softness to restrain the liver's strong sex.
Of course, this is not to say that all snacks cannot be eaten. The key is to choose healthy snacks. For example, the following 7 kinds of snacks can eat liver can protect liver:
1, red dates
As the saying goes: "Three dates a day, a lifetime is not significant." Jujube vitamin C content is extremely high, anti-cancer, Liver Liver is very beneficial. However, because of jujube and warm, more food can easily lead to constipation, heartburn, abdominal distension, so not more than 20 a day.
2, walnut
Walnut is rich in protein, fat, minerals and vitamins. It has nourishing liver and nourishing the kidneys and laxatives.
Walnut contains higher phospholipids, which can maintain normal metabolism of cells and prevent brain cell decay. Choline in phospholipids promotes fat metabolism in liver cells, thereby reducing the degree of fatty liver.
3, dried longan
Liver blood deficiency, poor blood circulation, easy to sleep well in the spring, no spirit. The dried longan can be used to nourish the spleen, and the spleen and stomach are nourished. Liver blood and liver qi are also sufficient. People who sleep well at night and are easily dizzy can eat more. However, people who often suffer from dry mouth, easy to get angry, and have a hot body should eat less food. It is recommended that you do not eat more than half of the palm of your hand for one day.
4, blueberry dry
Blueberry is rich in anthocyanins, amino acids, zinc, iron, copper, vitamins and other nutrients, has a good effect on protecting the liver.
5, Mulberry dry
Chinese medicine believes that mulberry sweet and sour, slightly cold, into the heart, liver, kidney, as nourishing strong, Yang Xin puzzle good fruit. Mulberry has nourishing yin tonic effect, can fill the liver and kidney yin, apply to the liver and kidney yin constitution.
6, raisins
The role of raisins is gas, blood, can raise liver blood, suitable for anemic, often dizzy people to eat. Due to the high sugar content of raisins, people with diabetes and diarrhea are advised to eat less. It is recommended not to eat more than half of the palm of the hand for one day.
7. Umegan
In the table of Chinese medicine practitioners, "acid enters the liver", so you should eat more acidic foods in your daily life to nourish the liver. Sour taste has the effect of nourishing the liver and converging the liver. In all the sour foods, ebony has the effect of nourishing the liver and nourishing the liver.
