Healthy foods, exercises and plenty of sleep keep you fresh. But even after all this is okay, when you are tired and tired all the time, the matter may be a cause of concern. Experts say, there are a few other reasons why you can stay tired all the time. Know them
- Lack of protein: protein is a food ingredient that can cause dizziness. A survey in the United States states that 62 percent of people think they have enough protein in their body. In fact there are deficiencies. One study said that muscle strength decreased 8 percent after every 40 years of age.
The lack of muscle will decrease muscle strength. Then your energy will be reduced. You can not work The result will be tired all the time. Sufficient protein is needed for body health and proper weight. In this case a physician can tell you how much protein you need to eat every day.
- Thieroid: The founder of Santa Monikar The Hall is Dr. According to Prudence Hall, 90 percent of the people came with the problem of fatigue, which is the cause of the problem in the thyroid. Obesity occurs if there is a problem with this hormone gland. Many times doctors try to detect the problem by testing the thyroid-stimulating hormone blood.
However, in the case of wrong results came out many times. So sometimes the symptoms provide enough accurate information. This is necessary to test T3, T4 and reverse T3. The standard value should be less than TSH 2.0. Free T4 should be more than 1.5. Free T3 is between 3.5 to 5.5. And reverse T3 will be 8-25
'Silent' Naddaka: This is one of the reasons for sleep problems. Generally speaking, Nakdaka refers only to the loud. But many people called nose silently. Sometimes the word nakadara does not reach the ears of others. Because of this, people are suffering from depression. Those who have bovell syndrome, migraine, gastroesophageal reflux disease, they should look at their sleep.
Lack of potassium: It is a mineral which is conducive to the functioning of the body. It strengthens the muscles. The lack of fatigue in the absence of this. So it is important to eat regular diet of potassium meal.
Arterial Problems: Many people have Chronic Vans Insufficiency (CVI) problems. If there is a problem, the foot's blood can not return to the heart. It causes uncomfortable condition, fatigue, swelling of the legs and so on.
Extra Sleep: Although many people do not sleep enough, some people can sleep too much. Due to excess sleep, the body becomes tired due to sleep. Problems such as diabetes, obesity, cardiovascular disease, etc. may cause more sleep. According to a study, 6-year surveys show that, those who sleep more, their death rate increased by 44 percent.
If vegetarian: Many are vegetarian They never eat animal food. There is a lack of protein in it. As a result, weakness and fatigue came.
Dehydration: This problem occurs when there is not enough water. And the dehydration came in the body of dizziness. Obesity occurs. The study of human performance laboratories of the University of Connecticut is also said in the study of lack of water even in the absence of water.
Depression: The mind-majors get worse. Nothing feels good. Everything comes in disgust. The last thing to do is to tiredness. Again fear increases heart rate. Tired of body excessive tension.
Adrenal exhaustion: Cortisol and adrenal hormone seizures occur when something that causes stress. During this time the kidneys drip hormone from the adrenal glands located above the kidney. This hormone activity is about 7 hours. Tiredness occurs when all is normal. Cortisol is known only as a stress hormone. The study of Draxel University says that due to regular exercise, Yoga, the body can reduce the levels of cortisol hormone.
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