Some people have a habit of drinking coffee in the morning to be more excited at the same time drive away sleepiness. Some even skipped breakfast and just sipped their cups before leaving the house.
But, you may be surprised to learn that drinking coffee on an empty stomach in the morning is a bad idea. What if you drink coffee on an empty stomach in the morning?
- Stomach acid rises
Gastric acid has an important role in menundukung food digestion, and is produced when you eat, smell the smell of food, or even when thinking about food.
On the other hand, gastric acid is a strong corrosive liquid which, if left to stagnate in the stomach without any food to process, can damage the lining of the stomach after repeated exposure.
Coffee, even decaffeinated coffee (decaf) though, has been proven to stimulate acid production. Therefore, drinking coffee on an empty stomach increases the acidity of the stomach, which will then cause heartburn and indigestion throughout the day.
- Make you easily stressed and anxious
In general, drinking coffee causes anxiety, stress, and also includes mood swings. In addition, the level of serotonin - a hormone that triggers calm and happy - the brain produces is basically low throughout the morning.
When you drink coffee on an empty stomach in the morning, this negative effect is believed to get worse.
Caffeine stimulates your nervous system, which means too much coffee can speed up your heart rate and increase blood pressure. Thus, you are more likely to feel anxious and stressed.
In addition, caffeine can make you go back and forth to potentially trigger symptoms of dehydration, which can drain energy and cause headaches.
Conversely, food is known to have a calming effect on the digestive and nervous system. Therefore, eating while drinking coffee can help lower the effects of stressors brought by coffee.
- Suppress the production of cortisol hormone
Drinking coffee on an empty stomach in the morning can disrupt the production of cortisol, an important component of the circadian clock, the body's natural alarm that helps us wake up in the morning and make us sleepy at night.
In the morning, the brain releases so much cortisol production to wake us up. When you directly drink coffee after waking up, this causes the production of cortisol to decline and the body becomes more dependent on caffeine to make literate.
Over time, the body's dependence on caffeine actually causes the body to become immune to the effects of coffee.
As stated above, drinking coffee on an empty stomach in the morning is not a good thing. But indeed, it seems difficult to get rid of this habit. What if you still want a cup of coffee in the morning?
For most people, coffee is a vital part of daily rituals and the first thing they think about in the morning. Many also say that starting a coffee-free day can turn them into an annoying person.
If you want to keep getting your daily dose of caffeine without having to deal with a heartburn stomach, experts advise to drink coffee after eating solid foods. Drink a cup of warm water as soon as you wake up, and then gulp down your breakfast before finally being able to sip your favorite coffee.
If breakfast is not a good solution for you at this time, add milk or a spoonful of butter into your black coffee to help your body get the intake of vitamins and other nutrients, thus reducing the bad effects of caffeine on an empty stomach.