There may be pain in the back due to heavy reasons for heavy lifting, which is why you have pain on your waist or have problems with your arthritis. Whatever the cause, the problem is that you are suffering from lower back pain. A recent study found that 1 in 4 people in the US suffer from lower back pain. Nearly all people have been affected by the lower back pain in life. There is no specific remedies. You can stay good by taking some steps. Let's know about its remedies.
Do not sit still
The most common reason for lower back painting is the type of wrong way to sit. Pain arises due to joints, muscles and pressure on the discharge. So sit straight at home or home.Increase the endorphin emissions
Endorphin is a type of hormone that can reduce the pain. Endorphin impedes pain to send the pain to the brain. Also endorphins relieve anxiety, depression and depression related to chronic back pain. Make aerobic exercise and meditate to increase this endorphin emission.Need adequate sleep
Two-thirds of patients with back pain are seen to have sleep problems. Those who suffer from insomnia, their back pain can be seen to be excessive. Just treating the pain will not be able to get out of this evil cycle. If there is a sleep problem, then he will have to be treated first.Take cold and hot therapy
The benefits of taking cold therapy are - it works like local anesthesia to reduce the pain by reducing the inflammation and reducing the pain of nerve.
The advantage of taking hot therapy is that it stimulates the blood flow, which brings pain relief material back to the body and obstruct the pain of reaching the brain.
Some tips-
-Read sandals by removing hay heels.
-Continue carrying or lifting heavy things.
Use the different expensive equipment to eliminate the thoughts of getting better overnight.
- Try to lose weight.
If you have a habit of smoking, leave it.
Do not be frustrated by the fact that this disease is going to a very serious stage (read the need for surgery and injection). Because most of the lower back pains last for a very short period of time and can be cured by exercising the proper method of exercising and sitting.
If the lower back pain of pain is 1 to 2 weeks, and if you feel weakness or numbness in your legs, or have difficulty standing or walking, then show the doctor.