Cold food is very beneficial for your health. Many people like to eat banana in cold, the first reason is that in the cold the banana is very cheap. Banana consumption is very good for your eyes and heart. By eating daily, your digestive system is strong, people who have stomach problems should definitely eat banana. Banana contains a compound that is very beneficial for your eyes.
Banana is one of the good sources of potassium, keeping blood pressure balanced during banana during the winter. Banana is a good source of fiber and vitamins, it helps to improve the body's immune system. Therefore you should eat banana on a daily basis. Banana consumption reduces mental stress. Along with this, cancer, diabetes and heart diseases can be avoided.
