Neurobics
neurobics makes the brain more agile and flexible overall so it can take only mental challenges wether it be memory task performance or creativity. Thats because neurobics use an approach based on how the brain works not simply on how to work the brain.
REAWAKEN THE HUNTER-GATHERER WITHIN
season, you can gather edible plants, fruits, and nuts in the wild—fiddlehead ferns, dandelions, wild asparagus, and grape leaves, various wild berries, mushrooms (careful!), chestnuts, sea wort, wild peas. (If you don't know what things are okay to eat or how to prepare them, take a field guide to edible plants with you on your foraging trips.) Visit a pick-your-own orchard or farm to gather strawberries, blueberries, corn, or pumpkins. Make the "harvest" a social event by taking along kids or friends. Another variation is to shop without a list and plan a meal from what looks good at the market that day.
Adult brains tend to use the simplest, fastest route to identify objects, while infants and children more often use several senses. Searching for food in the wild prevents the brain from using the easy way out, and hones its ability to make fine discriminations. Is that round green thing a fiddlehead fern (good) or a skunk cabbage sprout (bad)? Without bins, packages, and labels, your brain is forced to pay attention to every cue available in the natural environment
How new ways help brain
How routine destroys brain
How advancement and comfort is an enemy
How we will be able to fight against it
How neurobics works
How you become intelligent and genius
How you can keep your brain alive
Book reference
I personally like the book "Keep Your Brain Alive" By "Lawrence Katz".
Link to buy the book
https://www.amazon.com/Keep-Your-Brain-Alive-Exercises/dp/0761110526
Announcement
If I thought that people are interested in this (making their selves better) I will give away this book "Keep Your Brain Alive" completely FREE.
Support share this so that more peoples can get benefits