'I think the wind is too fat.' Many people of obese people complain about this kind of harassment. But really the weight of the wind increases someone? Ever possible? It is impossible for science to say. The overweight people say these things about the sadness of the mind. It can be sad when the weight measuring machine can not be happy when burning many sticks. Sometimes due to regular diet, fat does not burn due to lack of physical activity. That is, the fat remained in the body without burns. Once upon a time in your body, he made a huge house. As a result the body became obese. Plain in simple words.
There are many types of dietary for weight loss. Dieting can not be taken in consultation with nutritional supplements and may have to be in dangerous situations. Again, the prevalence of diet is also less in the diet. So experts say, if you want to reduce weight, you need to change dietary habits as well as exercise practice. Cardio, aerobic and resinsens are a very popular method for filling excess fat in the body. These are the types of body exercises. But before doing, what is the work to do, we need to know it first.
What are the cardiovascular activites?
Shamima Akhter, a proprietor and consultant of Women's Combat Jim of Dhaka, said that Cardio Vascular's activism is briefly referred to as cardio. It also increases the blood circulation of the body by increasing heart rate. Such body exercises increase metabolism or metabolism. Cardio has no pair in reducing fat.
Regular running, walking, swimming, bicycling, badminton, playing cardio. These works increase heart rate and increase blood and oxygen movement in all the organs of the body, starting from the heart, liver, lungs. As a result, man's performance increases. That's why racing, sweating, or sweating from the body after such a work seems to be very faint and light. After sports, after a brief resting on some work on the rest, you will see that the mind is fast. This is not intended to reduce the fat, but to keep the body and mind neat, experts recommend regular athletics.
What is cardio and aerobic different?
Aerobic is a part of cardio. Like cardio, it increases oxygen movement in heart muscle and muscles. Helps to increase breathing. A kind of bodybuilding dance that can be melodious, maybe many are unknown. It also falls into the aerobics. Apart from this, any cardio machine includes aerobics such as body exercises, walking, running, swimming, kick boxing etc. Aerobic is very beneficial for physical and mental health. Shamima Akter said, "Aerobic exercise is effective for fitness. With enough oxygen intake in the body, this kind of exercise increases the morale of the work. Aerobic prevention of cancer, diabetes, heart disease, bone loss, and mental retardation.
What is the registry?
Resistance training that tells bodybuilding that is done with weight. There is a kind of resistance band, with which to take this training, it seems like carrying a heavy thing. Resistance training is also good in shaping the muscle. The bone is strengthened when it is practiced. Exercise in the right way, the body's high blood pressure is in control. Besides, it also helps to keep weight under control by increasing metabolism.
Cardio Best for Weight Loss
Duke University of North Carolina, USA, has recently conducted a study on 119 extra-weight people. Scientists divide those 119 people into three groups to observe for eight long months. One of them is doing aerobic exercise for weight reduction, another team takes reciprocation training. And the third party practiced these two together.
After the study, those who performed cardiovascular or aerobic exercises, they weighed four kilograms. And the resistance team increased the weight of two kilos. Because, due to the resistance training, the muscles increase. And such muscles are more weighty than body fat. So at the same time, at 47 minutes more exercise per week in the gym, but the members of the group did not lose weight, but weight increased due to muscle. According to the scientists, cardio is the best method for weight loss.
Which body exercises for a beautiful body shape?
To know what kind of exercise you will have to ask yourself, what do you want? Your goal is to reduce weight? Is body fat filling or muscle body created? According to the objective, the specific work out will be chosen. Needed to take the advice of experienced athletic trainers for this. According to the researchers, if you want to get beautiful body structure, both cardio and resistance are needed. Cardiovascular exercise at least half an hour to 45 minutes if you want to eat fat. You can combine any work or some work.
Suppose, ran 20 minutes in the morning. After working in the evening, swimming 10 to 15 minutes. Make it easy and comfortable for you, as well as bodybuilding routines. As cardiovascular losses your weight, you will get ideal physical structure when your muscles are taken to a beautiful shape through registry training.
But remember, hurry is not good at any work. Have patience to get good results. If you are 40 minutes of exercise on the first day desperate for weight loss, then fruit will be reversed. For this, 10 minutes for the first few days, then for 20 minutes, gradually increase the time of exercise. Trainer Shamima Akhter's advice, keeping in mind the limitations of bodybuilding.
Heart patients are advised to walk in the afternoon as soon as they do not wake up in the morning. If there is any other physical problem, you need to consult the doctor and the coach before exercising.