VITAMIN SUPPLEMENTS
OMEGA 3: helps to reduce the inflammation of the brain and the cardiovascular system. Take 1000 mg per day.
Vitamin D: is a liposoluble vitamin essential to maintain the body's mineral balance. Its most active form in humans, vitamin D3 (cholecalciferol), can be synthesized in skin exposed to ultraviolet B (UVB) of the Sun. Take 1,000 IU daily.
MULTIVITAMINS: these multivitamins include certain types of vitamins that are associated to prevent diseases such as cancer. Take a daily dose.
PROBIOTICS: They help digestion and bowel movement. Take a daily dose.
Coenzyme Q - 10: Help people with high blood pressure and heart problems. A dose between 30 and 200 mg.
Vitamin C: helps to improve the immune system of people. Take a daily dose.
Vitamin B: helps restoration of muscle tissue.