Water is good for health. Even every day we are encouraged to drink water at least 6-8 glasses per day, so as not to get dehydrated and maintain the body's metabolic system to keep working optimally. But, it turns out the water is also not able to drink at any time, you know. Just found out, right? Yes, girls, it turns out there are 5 situations that make drinking water harmful to your health, you know. Anything, yes, about?
1. Minum Air Putih Selama Masih Berolahraga
Whether while doing sports, you like to steal time to drink water? Although it can relieve your thirst, but this can actually give a bad impact for your health, you know. When doing a fairly intense exercise, your body temperature will increase so as to generate a sense of heat. Drinking cold water instead causes electrolyte depletion. As a result, symptoms such as headaches, dizziness, and nausea can you feel. So, it's better to drink water when you're done exercising.
2. Drink Water While Eating Food
The habit of eating while drinking water on the sidelines of eating, can interfere with your digestive system. This is because, saliva that menghazilkan enzyme good for digestion, the amount becomes decreased by drinking water. Impact, food that is not digested can accumulate in your body.
3. Drinking Water After Eating Spicy Food
This one situation must be done many people, including you, right? In fact, drinking water after eating spicy foods, causing capsaicin-a compound contained in spicy foods such as chilies-spread throughout the mouth and throat. Instead of feeling spicy so lost, instead you will feel even more pungent drinking water. To eliminate the spicy flavor, you can try menyiasatinya by drinking milk.
4. Drinking Water Right Before Sleep
The kidneys work more slowly at night, compared to daytime. Therefore, drinking water before bed can make the kidneys work harder than it should. No wonder if you feel the symptoms like faces and limbs are slightly swollen in the morning. In addition, drinking water before bedtime makes your sleep disturbed because of the urge to urinate so more often appear.
5. When Your Urine is Not Colored
If your urine is not colored, it indicates that you drink too much water. This condition can cause sodium levels in your body so low. If left alone, instead will make you at risk of heart attack and hyponatremia, which is characterized by symptoms of convulsions, dizziness until depression.
