IMPORTANCE OF SLEEPING

sleep is a natural condition of the body and mind .known for altered consciousness . relatively restrain
sensory activities which involves all the voluntary muscles. decreased interaction with the sorounding .

IMPORTANCE OF SLEEPING

■adequte sleep helps in weight reduction

■good sleeper data fewer calories

■enough sleep helps to increase productivity

■sleep improves concentration

■sleep improves performance of athlete

■adequate sleep reduces riskof heart disease and stroke

■adequate sleep reduces depression

■sleep improves our immune system

ABOVE ALL SLEEP IS THE PILLAR OF HEALTH since it is the best form of rest.