We all know that water boosts digestion, increases the metabolism, helps the body get rid of toxins, and many more. According to Joan Koelemay, RD, dietitian for the Beverage Institute, an industry group, “Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day.” Water is needed for balancing the bodily fluids whose major functions include absorption, circulation, creation of saliva, digestion, and more.
Drinking plenty of water also helps control calories. According to Penn State researcher Barbara Rolls, PhD, author of The Volumetrics Weight Control Plan,”What works with weight loss is if you choose water or a non-caloric beverage over a caloric beverage and/or eat a diet higher in water-rich foods that are healthier, more filling, and help you trim calorie intake.” In addition to this, adequate water intake energizes the muscles, stimulates detoxification, improves skin`s quality, boosts the metabolism, and many more.
But, if you add a few other ingredients to the water, you can even boost its health benefits. Here are the 7 things you can add to your water to boost digestion and cleanse the body.
1. Fresh Mint Leaves
Fresh mint leaves in your water will improve bile flow and enhance the functions of the salivary glands. They also produce digestive enzymes that will help you absorb the vitamins and the nutrients in your food.
2. Lemon and Lime
Both lemon and lime are high in vitamin C, which boosts the immune system and removes the free radicals in the body. Vitamin C also aids digestion. That’s why you should always remember to squeeze half a lime or lemon on your water.
3. Apple Cider Vinegar
A couple of tablespoons of ACD in your bottled water will remove toxins in the body, improve digestion and boost metabolism. ACD can also help to balance the pH balance of the body.
4. Cinnamon
Always sprinkle a pinch of cinnamon powder in you water, because it will increase your blood circulation, improve digestion, reduce sugar levels and boost the metabolism.
5. Ginger Root
Ginger reduces cramps, nausea, flatulence, and indigestion. It contains antiviral and anti-inflammatory properties that help increase circulation and prevent cancer. Cut fresh ginger to a half inch size and add it to your water. Let it sit overnight to allow the water to absorb the nutrients.
6. Cucumber Slices
Cucumber slices have the ability to remove the toxins and improve the digestive system. Cucumbers are also high in fiber and antioxidants.
7. Cloves
Three to five cloves in your water bottle can reduce digestive troubles and protect the stomach from parasites.