December of last year my life got turned on it's ear. It was a hell of a thing, having a heart attack wen I am still relatively young.
I have been trying to live my life as best I can, and the struggle has been pretty hard of late.
The one thing that has been an issue for me is my weight. I am a pretty chunky fella, and have had little success at changing that. Other then stress and anxiety weight is the only other risk factor to heart disease that I am aware that i currently have.
I ask the world! Would a ketogenic help me, would it heal me, or would it smash be headlong into the zone of potentially having another heart attack again.
I'm almost too scared to ask this question, but I thought given this community is pretty open and amazing that someone out there will now whether it is a good idea or not. I'm open to opinions of course as always.
Help and advice would be appreciated because at the moment I feel a bit cornered by it all. It is all quite overwhelming.
Life is full of changes, I'm just not sure this is the change for me anymore.
