You may have heard of multiple kinds of Vitamins that help in giving you the skin and hair texture of your dreams. But out of all of these Vitamin complexes, did you know that Vitamin C is the magic one?
Not only does it reduce sun damage, make your skin look fresh and youthful, reduce scars and acne signs but also gives you a glowing complexion? Perhaps that is the reason that Vitamin C supplements are so sought after when it comes to skin whitening and achieving an even complexion.
Let’s take a look at more of that down below!
What are the beauty and health benefits of Vitamin C?
There is a reason that people say you should eat your citrus fruits everyday for their Vitamin C content. Let’s take a brief look at some of their beauty and health benefits.
It helps reduce pigmentation and dark circles
Vitamin C helps in reducing the appearance of dark spots and under eye circles, making you look fresher and more awake.
Acts as natural sunscreen
Vitamin C is extremely useful in protecting your skin from the long term damaging effects of UV A and UV B rays. It is known to strengthen the quality and strength of your skin and visibly reducing the effects of sun damage.
Treats wounds and infection
Vitamin C is extremely effective when it comes to fighting against viral and bacterial infection of the skin. So, a little of this on a regular basis, and you can kiss rashes, scabs and infections goodbye, especially during the rainy season.
Gives you glowing skin
This particular Vitamin is the most effective when it comes to giving your skin a certain youthful glow. It is also helpful in skin lightening and reducing any signs of tiredness and dullness.
Helps to reduce wrinkles
Due to the high concentration of antioxidants in it, Vitamin C supplements help tighten the skin cells, which in turn, reduces and even slows down the early signs of aging like wrinkles, sagging and fine lines.
How does Vitamin C improve your skin complexion?
Our bodies are known to produce pyrimidine dimers which is responsible for triggering the production of the compound called melanin. Melanin, in turn, is what causes tanning in our skin. Unfortunately, tanning does not occur evenly across our bodies, leading to dark spots, uneven complexion and hyperpigmentation.
Vitamin C due to its high anti-oxidant content prevents the over-production of pyrimidine dimers, and also protects the DNA from other kinds of sun damage, leading to reduced tanning and visible reduction of dark spots, giving you a glowing skin.
How to incorporate Vitamin C into your beauty routine
Papaya and Vitamin C
Add two tablespoons of ripe papaya with half a tablespoon of vitamin C powder. Mix it together thoroughly so that the papaya does not remain clumpy. Apply this on your face and neck, and let it dry naturally before washing it off. Use this pack every other day for a hydrated and glowing skin.
Honey and Vitamin C
Mix one teaspoon of organic honey with one teaspoon of sugar and half a teaspoon of Vitamin C powder in a bowl. When this forms a dense paste, massage your neck and face with it gently for 5 minutes, in upwards circular motion. The sugar acts as an exfoliating agent and removes dead cells. Leave it on for 10 minutes and then wash it off. Do this twice a week.