Although observing colours of urine is one of the best ways to test dehydration but however, to me, it seems horrible. Let me tell you an incidence. Recently, I was peeing the brown colour urine. I had no idea what was going on? Then I searched online what does it mean. Well, it turns out to be a symptom of internal bleeding. I was really f***** up at that time and I had no idea what to do. The actual fact is I was normal ☻ I just drunk a couple of banana and mango shake glasses. That moment was very frightening to me. By the way, I love your content @kyusho, let me follow you for more such posts. See you Soon ♥
RE: Are you dehydrated.. here is a simple observance and a quick test