If you are still wondering why a child sleeps during the day, then in this article we will talk about the benefits of daytime sleep.
Among pediatricians, disputes still continue over how daytime sleep affects a child's body. So in this post, we are going to know what are the benefits of daytime sleep and why a child sleeps during the day.
Let's first understand, why do a dream. It is necessary for people to digest the information acquired for the day, "reboot" and gain new strength. Observing the necessary rate of sleep, a person does not just rest, but restores. Each person is completely individual, although it is commonly believed that for adults, the optimal duration of sleep is eight hours. A child, depending on age, needs even more time to sleep. This is due to the fact that the body is actively developing and forming, for this it needs a lot of internal resources. And if a child spends his energy on other things, then the body very quickly gets tired and does not develop as programmed by nature.
Despite many arguments in favor of daytime sleep, nevertheless, there are opponents among the parents. One of their main arguments is: if a child does not want to sleep, then it's silly to force him. Like, if his body needed a dream, then the kid himself would be asked to go to the crib. So it's wrong to argue because this logic is applicable only to adolescents and adults.
In fact, the baby, before going to sleep, does not think: now I'll sleep well and gain strength. He just lies in bed, and gradually his mind goes off because the body requires it. The child does not express his need for rest, but he becomes more capricious and irritable, his concentration and appetite deteriorate noticeably. To prevent such negative consequences, it is necessary to observe the norm: for up to a year the child must sleep 18 hours a day. Because the time that the child did not get during a night's sleep, you need to catch up during a day's sleep. Thus, the use of daytime sleep cannot be denied.
It is important to note that daytime sleep should end before six in the evening. This rule is explained by the fact that after six in our body begins to develop a certain hormone, which affects night sleep. That is, if a child (and indeed a person of any age) wakes up after six, it will be very hard for him to get up. The organism will perceive such an upsurge as awakening in the middle of the night, therefore it will be very difficult to establish its activity and working capacity. Make sure that the child always went to bed on time and did not get up late.
Many parents ask why sleep during the day if the child is resisting bedding, begins to roll up hysterics and protest in every possible way? Well, forcibly to force the child to do something it is not necessary, but it is possible to go on a cunning. If your child does not want to sleep, then tell him that you do not need to sleep. Let him just lie in bed. You can lure him with an offer to read a fairy tale. It is likely that during your quiet reading the child will fall asleep peacefully, and if not, such a rest in bed will also benefit his body.
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