Ok so this operation started today and here are my stats as promised.
Weight:11 st 9
In inches
Waist : 32
Hips :39
Chest:38
Upper arm: 12
Thigh: 22
My pledge to exercise includes:
Walking
Netball
Badminton
Running (using that term loosely)
I am not on a diet but am eating more balanced and cleaner with the occasional calorie counting.
Any advice welcome...particuarly in regards to clean eating recipes or tips!