Effective Diets that keep you young in every stage of life

Aging is a natural part of life which is very difficult to stop. You would not like getting seen old, in fact no one wants. But would you like to know that some diets can help you slow down the aging process. Unfortunately, it is impossible to reverse/undo every passing moment/time but there are some diets that can improve our skin functionality which, later, can help us in being seen young. So, hold on tight steemians to go through the list of all those diets which can be useful in combating aging process.

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1. Green Tea

a) It is a rich source of anti-oxidants specially an anti-oxidant “polyphenols”.
b) Polyphenols are effective against diabetes as it increases the insulin’s resistance and also prevent heart problems.

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2. Olive Oil

a) Improves blood pressure.
b) Reduce heart failure risks.
c) Useful against diabetes.
d) Reduce blood vessels problems
e) Very effective against cancer

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3. Tomatoes

a) They are rich in vitamin A, C, and Folic acid which help to slow down the aging process.
b) A tomato is a rich source of a red carotenoid pigment named “lycopene” which is an anti-oxidant.
c) Lycopene provides protection to the skin against the harmful sun rays.
d) Healthful for blood vessels and provides protection against epidemic diseases.

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4. Nuts

a) Nuts such as walnut and almond are rich in…
b) Omega-3 fatty acids.
c) Zink and selenium.
d) Vitamin B’s different types, vitamin C and E.

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5. Blue Berries

a) Blue berries are rich in anti-oxidants and may be a better solution for your health as well as personality.
b) Helps prevent cell destruction.
c) Helps in mitigating joint swallowing and pain.
d) Increases skin’s shining and freshness and prevents the occurrence of wrinkles.
e) Improves memory.

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6. Honey

a) Honey is naturally antiseptic.
b) It is rich in anti-oxidants
c) It is used as a face mask which removes face’s blackheads, pimples, and acnes and provides nourishment, freshness, and moisture to face.

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7. Fish rich in fats such as Salmon fish

a) It includes all those ingredients which are useful for slowing down the aging process
b) They are rich in omega-3 fatty acids which is useful for heart and so many other diseases.
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Thanks for visiting and Watching

Caution

Please seek advice of a professional medical consultant before using any diet, food.

Source

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