Weight is increasing due to uncontrolled lifestyle and lack of normal exercise. If you do not want to work to reduce weight due to rules. Apart from that, the same kind of exercise for a long time comes bitter.
Famous Health Magazine has got rid of these problems. Step Diet Tips, where you can reduce your over weight by waking down.
Many people complain that the exercise is doing so. Along with the change, we can not understand how long it will run or how. In that case, you will have to take 12 weeks or 3-month project in step diets.
In the beginning, we have to walk two thousand steps every day, so that it takes 15 to 20 minutes. Not very fast, but not very slowly. Walk in normal speed The interesting thing is, the diet of this project.
It does not have to choose that. Rather, it will be only 25 percent less than what you eat or the food that is normal. Fruits, water, coffee without sugar, dietary foods, milk can eat all the more than you wish. But 25 percent will be reduced because of the extra oil, fat, frying-burnt part. At the same time, with all the types of diet you need a lot of drinking water.
You have to write down daily in step diet. I mean, when to play, how to play, how much to play, everything. After one week, you will be able to understand what type of food is being eaten. Which food should be eaten or to increase, what food to eat.
Since walking is called supplementary of all types of exercise, walking is more beneficial than any other exercise. Your weight will be reduced by two to two and a half kg in the first week of two thousand steps, which has been proven in the study of the University of Colorado. The National Weight Control Registry (NWCR) has undertaken a huge research project, who have followed this diet, have lost weight up to 65 pounds.
But the amount of steps to increase with time will increase. At the end of 12 weeks, you can easily walk 11 thousand to 13 thousand steps. As a result, weight will be reduced to aspiration.
Since daily eating habits are reduced to 25 percent, calories are also being taken less. In that case, the weight will decrease in scientific disciplines, very easily.