There is no substitute for exercise to keep the body healthy. Exercise is necessary to keep the disease under control.
Especially diabetic patients. This is a disease that makes life miserable. However, keeping some rules, this disease can be controlled. Regular exercise, weight control, regular examination, and accordingly, the disease can be controlled. These rules and regulations will have regular exercises on top of all.
Why exercise is needed
Diabetic patients need exercise due to several reasons. One of them is under the control of blood sugar. Secondly keep weight properly. Besides, it is important to remember that regular exercise helps keep you away from heart problems.
However, exercise is the most effective type-to-diabetic patient. Because exercise helps to balance the weight of the body.
What kind of exercise is needed
According to fitness experts, weighing, racing, kick boxing type exercises are most beneficial.
Keep Sugar Level Properly
Exercise should be done according to the doctor's advice. If you get green signal from the doctor for exercise then you should exercise. If you feel weak at the time of exercise, jumping on the speed of the heart faster than normal, you should stop the exercise if you are sweating more than usual. There is plenty of water to drink.
Suggestions
If the pain is felt during exercise, then the exercise must be stopped immediately. Because there is no risk that any tissues are damaged.
It is necessary to know the quantity of blood sugar before and after exercise.
If you have the possibility of reducing the amount of sugar in the blood, you should make sure to keep some foods stored in your hand.
- It is good to use comfortable shoes during exercise.