Who does not want to be fat stomach? Like others, you want to get rid of stomach abdomen.
But fat in the stomach by showing your fat thumb in your chest. But you can easily get rid of it. You may be a little cautious if fear can be avoided
Start the day with limon shawl
It is a great way to remove stomach fat. Take a glass of lemon and some salt in light hot water. If you get regular fat, you can get rid of stomach fat.
Read more: Why men's fat stomach deposits?
Stay away from white rice rice
Stay away from white rice rice to fill the stomach. Instead of eating potatoes, eat food
Should be away from sugar
There is no way to get rid of stomach fat, there is no conflict between sugar and sugar, opposition
Sugar food plays an important role in preserving fat in many parts of the body, especially in the stomach and thighs.
Read more: Find easy ways to reduce belly fat
Drinking lots of water
There is no alternative for drinking water. To get rid of belly fat, friendship with water will be done. As the water increases the decomposition of your body and helps to remove harmful substances from the body.
Eat raw garlic
Work will be done in the morning. Two or three raw raw garlic will eat. After eating lemon juice, after eating it, you will get good results. This method will double your body weight loss process. At the same time your body will smooth the blood circulation speed.
Spicy rice cook
Make your food spicy cinnamon, ginger, green pepper, cook your food on your day. Because this spice is full of healthy all ingredients. This help reduce your blood sugar levels.
Eat more fruits
To reduce the amount of other dinners in morning dances, the fruits should be given there. If you eat one bowl fruit every morning, you can get many exorcism from fat deposits.