As its name implies, they are referred to a diet that focuses on traditional cuisine of Scandinavian countries (Norway, Denmark, Sweden, Finland and Iceland).
Several studies have also shown that this diet, at least in the short term, can lower your weight and improve your health.
The purpose of the diet was to fight the increasing levels of obesity and unsustainable agricultural practices in the Scandinavian countries.compared to western diets, it has less sugar and less fat, and instead of fiber, fish and seafood it doubles.
This diet is very similar to the Mediterranean diet, and largely focuses on plant and sea foods.This diet focuses more on canola oil than pure olive oil, and this is the biggest difference between these two diet.
Meat and fish constituted the bulk of Vikings foods. The Viking diet was simple and reflected both the farming and fishing cultures.
what to eat and what don't eat?
Eat more:Fruits, Berries, Vegetables, Seedlings, Potatoes, Whole grains, Nuts, Seeds, Rye-bread, Fish, Seafood, Low-fat dairy products, Medicinal plants, Spices, Canola oil.
Eat to some extent: hunting meat, local eggs, cheese and yogurt.
Eat less: other red meat and animal fats.
Do not eat: sweetened beverages with sugar, food additives, processed meat, food additives, and fast foods.
It looks like a Viking Diet is good for lowering blood pressure. The effects of the Viking Diet on cholesterol, triglyceride, glucose levels and swelling markers are weak and contradictory.
source:http://chetor.com/73428-%d8%b1%da%98%db%8c%d9%85-%d9%88%d8%a7%db%8c%da%a9%db%8c%d9%86%da%af%db%8c/
