Greeting My Friends Steemian’s , This is my first try to join The weekly Steemit Health Challenge. Thank you @healthsquared and @sweetsssj for making this competition happen.
Today I would love to share with you my healthy and delicious dessert recipe. It’s easy to make . I use only 5 ingredients, nutritious and rich in good properties ingredients . This dessert can be alternative with your sweet food. This is also treat specially when you are avoiding sugar in your diet. Let’s begin!!
| Preperation Time | Cook Time | Total Time |
|---|---|---|
| 5 mins | 20 mins | 25 mins |
Ingredients:
1 kl of Organic Apples
By your choice
Tips : when you're avoiding sugar use green apples . It contain low sugar
2 tbsp Stevia (Alternative for Sugar)
1 tsp Canelle / Cinnamon
1 tbsp Lemon
100 ml water
- If you don’t want to use stevia you can use normal sugar at your choice almost same taste but not as healthy as when you use Stevia.
- You can definitely use fresh lemon .
Preperation:
- Peel the Apples and cut them into chunks.
- Put in the cooking pot .
- Put all the ingredients start with lemon , Stevia , canelle and lastly water.
- Mix it properly till all the ingredients are mixed evenly.
Put the cover on but not totally covered .
Let is it cook in 15-20 mins.
Mix occasionally
After 15-20-mins turn off the stove.
-5. Mix using Soup mixer until the consistency is thick like in the photo .
-6. Let it cool ..And Viola! Your Apple Mousse is ready to serve.. Bon Appétit!!
Health Benefits :
Apples Like we always say 1 apple a day keeps the doctor away .
According to healthyhubb Apples
- Stimulates Weight Loss
- Balance Blood Sugar
- Strengten Immunity
- Improve Your eyesight
- Improve Cardiocascular Health
- Improve Brain Function etc.
Lemon
- Powerful antioxidant
- Lowering Strokes risk
- Maintaining a healthy blood pressure
- Cancer prevention
- Maintaining a healthy complex etc.
Canelle / Cinnamon
There a more benifits like
Anti oxidant
Fight Yeast Infections & Candida
Anti fungal and many more
Click Canelle for more informations.
Stevia
Sweetness from the Leaf From CANDEREL
Is a low calorie sweetener specially formulated with extracts of the Stevia plant. Made with Reb A, the sweetest extract found in Stevia Plant, canderel Sweetness from a leaf bring a delicious sweet taste but without all calories sugar..
| Food Info | Per tsp | per 100g |
|---|---|---|
| Energy | 8kj / 2kcal | 1572 kj / 376 kcal |
| fat | 0 g | 0 g |
| Carbohydrates | 0.5 g | 94 g |
| Proteins | 0 g | 0 g |
| Salt | 0 g | 0 g |
Thank you everyone for reading my post . Wish you all success ..
LIVE LOVE AND STAY HEALTHY
