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5 Amazing benefits of eating raw onion
Raw onions considered to be very good food for health. You can eat raw onion as a salad. Raw onion content sulphur and other essential vitamins. Which removes many diseases from the body.
Raw onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy.
The vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in onions helps build immunity.
Chewing raw onions improve our oral health (though your breath may stink). They help eliminate bacteria that can lead to tooth decay and gum issues.
The antioxidant nature of it is no secret; it also helps boost the internal production of antioxidants in your body. Aging is caused by the accumulation of the harmful elements that our skin absorbs and also by the effects of free radicals.
Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that help rebuild connective tissue.
Do you eat onions??
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