So my wife and I are on a ketogenic diet and I love my sweets, so cutting out sugars has been hard on me but losing 20lbs in less then 2months by cutting carbs out of my diet and only consuming 25 total carbs a day or less has totally helped not only lose weight, but I have more energy now, less fatigued and my feet haven’t been hurting me as much... so my wife and I came up with this cookie to stay within our diet but also give me the chance to have something sweet, hope you all enjoy
This cookie recipe has no sugar added and has less then .8 net grams of carbs per cookie and is just like a sugar cookie
What you will need is
1.5 cup coconut flour
3 tsp baking powder
1/2 cup tsp salt
12 tbsp butter heat in bowl in microwave
2/3 cup coconut oil heat in bowl in microwave
1.5 cup low carb sweetener we use stevia
8 large eggs
2 tbsp almond milk
2 tsp vanilla extract
Set oven at 360 put parchment paper on pan and cook for 7-10 minutes depending on how you like your cookies, roll the dough into 1.5in balls then flatten them out a bit on the pan
This cookie in the image is the same recipe above besides we added no sugar added jam/jelly ontop of them plus did a little crumble of the dough on top of the jelly, this cookie does have natural sugars in it from the fruits in the jam/jelly I’m unsure how much per cookie so if you need to watch ur sugar intake make sure your aware of how much is in the jam/jelly you put on
