Over time, my mother has faced the challenge of leg swelling due to her diabetes. This condition restricted her mobility, prompting us to seek medical advice. During her clinic visit, the doctor highlighted the importance of managing her diabetes through a dietary shift, specifically, reducing the use of artificial spices and favoring natural ingredients.
As humans, we are accustomed to enhancing our meals with a myriad of seasonings, including bouillon cubes, salt, curry, thyme, and more. The thought of preparing her meals without these spices seemed daunting. How could we maintain flavor and enjoyment in her dishes?
Remarkably, when we prepared her meal with just a few key ingredients: Basmati rice, Carrots, Local green beans, Crayfish, Extra virgin olive oil and a pinch of salt. The outcome was surprisingly satisfying. It made me question the necessity of piling on various spices in our daily cooking.
It's essential to mention that we opted for olive oil at the doctor's recommendation due to concerns about her cholesterol levels. While it may be pricier than conventional cooking oils, its positive impact on her health outweighs the cost.
Now, let's dive into the preparation of this delightful, yet uncomplicated meal:
- Start by boiling an appropriate quantity of water (depending on the amount of rice you intend to cook) using my rice cooker.
- Thoroughly wash the basmati rice up to eight times and add it to the boiling water with a pinch of salt.
- Allow the rice to cook for about 5 minutes before introducing the washed and diced carrots and local green beans.
- Include a small amount of olive oil and clean crayfish.
- Stir all the ingredients together, cover the pot and let it cook for approximately two minutes before removing it from the heat.
Believe me, this meal is genuinely delightful. If I hadn't disclosed the absence of traditional spices, you might not have believed it. The only seasoning I deemed necessary was a pinch of salt, due to her low potassium levels.
Each ingredient in this dish offers its unique natural flavors and health benefits. Here's a closer look:
°Crayfish:
° Protein Source: Crayfish is a good source of protein, which is essential for muscle health and overall bodily functions.
° Omega-3 Fatty Acids: It contains omega-3 fatty acids, which are known for their heart-healthy properties.
° Minerals: Crayfish is rich in minerals like calcium and phosphorus, contributing to strong bones and teeth.
° Antioxidants: It contains antioxidants like astaxanthin, which may have anti-inflammatory and other health benefits.
° Carrots:
° Vitamin A: Carrots are renowned for their high vitamin A content, crucial for maintaining good vision and immune function.
° Fiber: They are an excellent source of dietary fiber, promoting digestive health and helping control blood sugar levels.
° Antioxidants: Carrots are loaded with antioxidants, including beta-carotene, which may help protect against chronic diseases.
° Low in Calories: Carrots are relatively low in calories, making them a great choice for those looking to manage their weight.
By incorporating crayfish and carrots into this dish, we not only elevate the flavor but also enrich it with essential nutrients that contribute to overall well being. It's a testament to the fact that delicious meals can be both nutritious and enjoyable. We practice this natural spices on different dishes and in about eight days, the leg peeled off and her sugar level has rapidly reduced.
Thank you for joining me, and I look forward to sharing more in my next post.