Lemon Water!

Lemon water is all the rage summer days.
It is very easy to make, just take a glass of chilled water, two spoon sugar(you can adjust sugar according your interest), one lemon, just mix them together, you also use mint for a better test. It is very fit for helth, it have many acids in it. Which gives these benefits..

1. It promotes hydration.
2. It’s a good source of vitamin C.
3. It improves your skin quality.
4. It supports weight loss.
5. It aids digestion.
6. It freshens breath.
7. It helps prevent kidney stones.
   But there is some side effects too of lemon so please aware them and read abot it below..
   Lemon water is generally safe to drink, but there are a few potential side effects to be aware of. Lemon contains citric acid, which may erode tooth enamel (an ironic twist for people using lemon to help bad breath). To limit the risk, drink lemon water through a straw, and rinse your mouth afterwards.