Grapefruit is one of the famous citrus fruits that taste good. Compared with regular oranges, this fruit has a thick skin. In terms of color, this fruit has a grain of pink to red. According to some people, this fruit is very juicy, sweet like orange orange and flavorful sharp like tangerine. What about the nutritional content and benefits of grapefruit? Here's the review.
Content of Orange Nutrition Bali
The benefits of the variety of grapefruit can not be separated from the many important nutrients contained in the fruits that began to be widely embraced in America and India. Here are some important nutrients contained in this fruit.
Minerals are an important component of the body and can be found in vegetables and fruits, one of which is grapefruit. Some of the minerals contained in grapefruit include calcium, potassium, sodium, zinc, magnesium, phosphorus and iron. Of all these minerals, potasi dominate, followed by phosphorus, magnesium, calcium and so on.
Citrus fruits are also rich in essential vitamins needed by the body. In 100 grams of grapefruit fruit there are 8 essential vitamins such as vitamin C, A, B6 (pyridoxine), B3 (niacin), B2 (riboflavin) and B1 (thiamin). Of all these vitamins, most vitamins in 100 grams of grapefruit are vitamin C, followed by vitamins A, B3, B6, B1 and B2.
Because it is a round fruit like passion fruit, grapefruit also contains a lot of water. In 100 grams of grapefruit fruit there are about 89.10 grams of water. This fruit also contains other nutrients such as 38 kcal energy, 0.76 grams of protein and 0.04 gram lipid fat.
Fiber is one of the important nutrients that are useful for launching the digestive system and performance of the organs. Therefore, daily consumption of fiber should always be maintained, one of them by eating this grapefruit fruit. the fiber content itself in 100 grams of grapefruit fruit is about 1.0 gram.