Hello guys. Hope you are all well. I have come to this community after a long time to share a very delicious and healthy shake. This shake is great for gaining weight. I recently started a diet to gain weight and added this shake to my diet. It is very tasty and quite easy to make. I hope this shake will be beneficial for those who want to gain weight. I will give you a complete guide on what to take and how much, so let's see the ingredients for this shake.
Ingredients
- Milk (250 ml)
- Oats (3 tablespoons)
- Peanut Butter (1.5 tablespoon)
- Honey (1 tablespoon)
- 1 Banana
- 2 Dates
- 5 Almond
- 5 Cashew
- Oreo Biscuits (additional)
Let's make this delicious shake. It is very easy to make, obviously it is just a shake. We will add all the ingredients to milk and shake it with the help of a shaker machine. In the picture below, you can see that I took 250 ml of milk and added two dates after removing the seeds. I had soaked the almonds in water for two hours before so that it would be easier to peel them.
I have oats made of natural wheat, you can also use any flavored oats. One kilogram of oats can last you a month. Add all the ingredients to the milk and the biscuits are additional. These are just for delicious taste, if you want to add any other flavor or biscuits, you can.
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Now add one and half tablespoon of peanut butter and one tablespoon of honey to it. I have 100 percent pure honey and I got it for about Rs. 520. It is 250g and can be used for about 20 days. I am using natural peanut butter and it can be used for 15 days. Its weight is 340g. Now add a ripe big banana to it and shake it well with the help of a shaker machine.
This is me and I am enjoying this shake. I drink it every day an hour before breakfast and it has all the healthy things added to it. It is a high calorie shake which is good for gaining weight. In the picture below you can see the color and texture of this shake and how yummy it is. If it is too thick then you can also add a little water to it. You should not eat anything for about an hour after drinking it because it is quite heavy and takes time to digest.
As you can see, this milk shake is very easy to make. I have been using it for the past month and I am getting good results. I recommend it to those who want to gain weight. You can ask me any question related to this milk shake in my comment section. My comment section is always open for you guys and I always reply. Thank you for Glancing on my blog and remember me always with best wishes.
SEE YOU NEXT TIME 🌸