Hello food lovers Assalamu alaikum. I am Jakia Simi from Bangladesh. Welcome to my threespeak channel. Today I have eaten egg pose on my breakfast. Eggs are very beneficial for health.It is one of the best sources of protein.Eggs contain five grams of cholesterol, of which about 3.5 grams are beneficial and good for the heart.Which is necessary for human daily activities. Eggs reduce the risk of cardiovascular disease and stroke.
Eggs contain lutein which helps prevent cataracts. According to research, a healthy person can eat one egg a day.Eggs are called superfoods. They are high in protein and minerals.Eggs contain vitamin B which helps in weight loss. That is why eggs are given priority in the diet. Eggs are a great source of energy and help in reducing fatigue.Eating eggs on an empty stomach has many benefits, such as reducing hair loss, improving eyesight, filling amino acid deficiencies, and increasing your beauty. And if you have anemia, then definitely include eggs in your morning menu.There is no specific time to eat eggs, but eating them on an empty stomach in the morning provides good nutrition.
So today I will share the recipe for poached eggs.
First, heat soybean oil in a pan, then add two local chicken eggs, a little salt or a pinch of salt, and fry for two minutes.I usually like to eat half-boiled eggs.Although hard-boiled eggs have more benefits than soft-boiled eggs and soft-boiled eggs may contain bacteria, I prefer them because I like them.I prefer it in my diet because it keeps me full and keeps me from feeling hungry throughout the day. It gives me energy throughout the day.
Everyone stay safe and healthy. Thank you for today's video.
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