Well said @stefanovah
Anger is an inherent emotion present in every human beinh but has detrimental effects when its not kept in check or mishandled.....
Just like the guy you mentioned, he felt destroying a functional TV could restore his sanity and extinguish the feeling of anger he must have felt at that moment, unknown to him that he was only creating more problems for himself. The TV might have just been a physical object but this result can extend to relationship and even our mental well being..
Just like you've rightly pointed out, taking it to God in prayer is one practical and helpful way to correcting this issue. In addition, taking out practical steps like taking a walk, talking to a friend about the issue, listening to music, and even shedding one or two tears to pour out the pent up fume to avoid further surge will also help..
Make I drop my mic for here fess
RE: Hive-Naija Weekend Engagement #41 - "Dealing With Anger"