Introduction
Procrastination can occur for a variety of reasons. Procrastination is the practice of putting off a difficult activity by focusing on less important, more fun, and easier things instead.
Procrastination can limit your potential, cause tension and frustration, and prevent you from moving forward and taking action.
Take over your life and try these simple ways to stop procrastinating.
1. Stop Believing That Nothing Is Ever Adequate.
Perfectionism and constant comparison can lead to paralysis and procrastination. When you spend a lot of time on social media, you're bound to be bombarded with stories and images about how your friends and peers seem to be more successful than you. The problem is that you have no notion what's going on behind the scenes. You have no knowledge of their personal lives or the true functioning of their business.
Don't compare yourself to others in order to stop procrastinating. Chart your own course, accept the fact you are unique and different from others. Every success you have should be celebrated, and every now and then, take a step back and show thankfulness for what you've accomplished.
2. See The Big Picture
Motivation and self-assurance are important. It's easy to become stuck if you don't know why you're doing what you're doing – what your mission is. Procrastination sets in at this point.
Motivation and confidence can grow if you have clarity about what you're attempting to do, comprehend the difference it will make in your life, and why you're doing it. Seeing the big picture will inspire you to take the next step toward your objectives.
3. Break The Project Down Into Smaller Chunks.
It's natural to be intimidated by the scope and scale of some tasks. Joseph Ferrari, PhD, is a psychologist and author who teaches at DePaul University in Chicago "Still putting it off? This form of procrastination, according to "The No-Regrets Guide to Getting It Done," is a case of "seeing the forest and forgetting that it's made of trees."
"Cut down one tree—and if you can't cut down a full tree, cut three branches," Ferrari advises. Consider what you can do, no matter how tiny, instead of becoming discouraged by how much you can't do—or how much you need to do. Remember that a journey of a thousand miles begin with the first step. As long as you do not take the first step, you cannot start the journey.
4. Do The Hardest Task First
This may be the last thing you want to hear, but there's a solid reason to begin with the chore you detest the most. Piers Steel, PhD, a professor of human resources and organizational dynamics at the University of Calgary and author of The Procrastination Equation: How to Stop Putting Things Off and Start Getting Things Done, says, "We have a limited, depletable supply of willpower and resources." Attack the most difficult work when your energy is at its peak, and you'll have the best chance of succeeding. Waiting till you're exhausted to complete a difficult task can have a negative cascade effect.
5. Make Yourself Accountable To Others
When the only thing at stake is your dedication to yourself, it's simple to let things slide. However, if you hold yourself accountable to a friend, the threat of embarrassment and remorse becomes a tremendous motivation. You're more likely to exercise when you're meeting a friend at the gym, and you could be more likely to complete important paperwork if you have someone checking in on your progress. The fear of disappointing someone could be the ideal motivator. Make a phone call to a friend or sibling and inform them what you're going to do. Request that they check in and crack the whip at a predetermined time. Then sit back and let the positive pressure do its thing.
6. Modify Your Environment
Our productivity is affected differently by diverse situations. Examine your workspace and your living space. Do they make you want to work or snuggle up and sleep? If the latter is the case, you should consider altering your workstation.
One thing to keep in mind is that a setting that previously inspired us may lose its power over time. If that's the case, it's time to make some changes. In changing your environment, try to minimize distractions and interruptions to your work.
7. Just Do It
It all comes down to action in the end. You can strategize, plan, and hypothesize all you want, but nothing will happen unless you take action. There are people who keep whining about their problems but, at the end of the day, refuse to take action.
We should not allow our feelings or moods to determine whether we should take action or not. If we continue to take action even if we are feeling lousy, this will become our routine. The next time when we feel lousy, it becomes easier for us to take action.
Conclusion
Do try the above strategies and let us know your outcome. Are there any tips that you want to share with us?
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Do check out my previous posts.
7 Strategies To Overcome Demotivation
The Dangers Of Living Under A Flight Path
7 Tips For Adjusting To Retirement
7 Simple Ways To Reduce Stress At Work
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