When we first have acne problems on our skin, we use the simplest method we know around us. And I think U s are good for us. We continue to use it without knowing whether it is good or bad for our skin at all. And this is the reason why the condition of acne on the skin gets worse and worse.
Most of us have a laid back attitude when it comes to painting a picture about acne. Because there are different types of acne. Such as: Blackheads, Whiteheads, Minor Acne and Large Acne.
One thing you will notice is that after getting acne on your skin, some black granules can be seen. This is known as Blackheads or Whiteheads. Blackheads come out of the skin and turn black when exposed to oxygen. And the whiteheads are white on the inside of the skin. No matter what the acne is, if you follow the above rules, you will get rid of it quickly.
When it comes to treating acne, we rely heavily on certain creams. But one thing to keep in mind is that if you had used something to get rid of pimples, you would not have to read this article today. But if you want to get rid of acne, it is possible to get rid of acne completely only by eating and drinking and making some changes in your lifestyle.
Ways to get rid of acne
Our skin's digestive system is connected to the internal organs. As a result, what we eat has a direct effect on our skin. So it is impossible to get rid of acne without a change in eating habits. It contributes to the growth and reduction of acne in our daily diet. There are some foods that can make acne worse. There are also some foods that work to reduce acne infections.
Sugary foods increase our acne. Such as: cakes, ice cream, chocolate, sweets, cold drinks, etc.
Milk foods increase our acne. Foods made with milk such as: yogurt, cheese, cheese, butter, ice cream, chocolate, etc.
Bhajanpura food made with flour makes us grow. Such as: chips, pasta, bread, junk food etc.
If you have acne problems then you should not eat these at all. Because junk food, sugary foods, two etc. increase the level of insulin in our body. As a result our skin is more oily. Due to which the hair follicles are closed. As a result, with the onset of acne, the skin loses its radiance. Even if you do not have acne on your skin, you should eat less sugary foods and junk feet.
Why is acne?
Acne can be caused by hormonal changes during puberty. Again some acne takes the shape of infection. We have tiny cells in our skin. A type of oil is naturally absorbed from our skin. When our skin is clean then it can come out of the skin naturally. Again, when our skin is unclean, it cannot get out of the skin. As a result, the oil can not be excreted from our skin. And then it comes out in the form of acne on our skin. When we accidentally crack acne with pressure. Then the hair follicle opens. And the bacteria that are outside easily enter the skin. And then the acne quickly doubles. And then the skin becomes more infected and starts to look red.
There are some acne that are small in size. This type of acne is caused by a bacterial infection. There are some acne that are very painful and swollen out of the skin. There are also acne scars that penetrate deep into the skin. Which is large in size and painful.
What should be done to get rid of acne
When our stress increases, various systems of our body stop working. As well as hair loss, weakness, acne, darkening of the face, heart disease, headaches, eye irritation, etc. problems occur. That is why we always have to think positively.
Keep yourself away from the sun. UB radiation from the sun's rays can make acne worse. So try to stay away from the sun as much as possible.
If you have acne, do not put any pressure on it. When we put pressure on an acne, it cracks on the outside and bursts on the inside. As a result, the bacteria that are outside move inside. As a result, acne spreads all over our face. And this is the biggest reason why acne continues to grow rapidly.
Keep your skin clean at all times. You must clean your skin before going to bed at night. Because they accumulate in our skin to stay in the dust all day. Because of this, the risk of infection is much higher in the individual. Therefore, you must clean your skin before going to bed at night.
If you follow the above rules, you can easily get rid of acne. Studies have shown that the above rules are quite effective in eliminating acne. So stay well, stay healthy.