Well well well..... Hey hivers, how's it going?
Hopefully well, today we're back with the front lever routine but this time we're taking it a little further by pushing limits by increasing the intensity, along with my friend and partner @edusw.
[ESP]
Bueno bueno bueno..... Hey hivers que tal todo?.
Espero que bien, hoy volvemos con la rutina de front lever pero está vez la llevamos un poco más allá superando límites al aumentar la intensidad, junto a mi amigo y compañero @edusw.
ADVANCED TUCK TO TUCK HOLD
We start with holding progressions from tuck to advanced tuck of 10 seconds per tuck repeating the 2 times per set, we perform 4 sets in total.
[ESP]
AGUANTE DE TUCK A TUCK ADVANCED
Empezamos con aguantes de progresiones de tuck a tuck avanced de 10 segundos por tuck repitiendo la 2 veces por serie, realizamos 4 series en total.
FRONT LEVER SUPPORT WITH BAND SUPPORT
For the next exercise, we return to perform the fron lever hold with band support, here we increase the difficulty in the bands and in seconds.
Before it was with the purple band that is thick and we move to the black band that is half the purple which involves more effort when performing endurance in fron lever.
In the seconds of 15 seconds we went to 20 seconds and believe me guys those 5 seconds with the black band seem like an eternity but everything is to keep moving forward 💪.
[ESP]
AGUANTE DE FRONT LEVER CON APOYO DE BANDAS.
Para el siguiente ejercicio volvemos a realizar aguantes en fron lever con apoyo de bandas,Aquí aumentamos la dificultad en las bandas y en segundos.
antes era con la banda morada que es gruesa y pasamos a la banda negra que es la mitad que la morada lo cual implica más esfuerzo a la hora de realizar aguante en fron lever.
En los segundos de 15 segundos pasamos a 20 segundos y créanme muchachos esos 5 segundos con la banda negra parecen una eternidad pero todo sea por seguir avanzando 💪.
Afterwards we did a combo of rowing, starting with a pullover to perform a barspin and finish by lowering to your fron lever progression, in my case the advanced tuck, of which we did 3 sets.
[ESP]
Después hicimos unas en combo empezé de remo Subir con pullover para realizar un barspin y terminar bajando a la progreción que tengas del fron lever en mi caso el tuck avanced de ese realizamos 3 series
I finished off the routine by practicing some handstands in parallel and on the floor.
During the handstand I forgot to take the pictures😅 and by the time I remembered we were leaving the park.
What I have noticed is that little by little, as I have advanced with the handstand, it costs me less to place the correct position, it is costing me less to raise my legs to the correct posture and when I manage to mark the posture, it lasts for about 7 or 8 seconds.
It is my pleasure that you can accompany me in my day to day of my workouts and routines, as I notice the progress in each of them 💪.
[ESP]
Termine aparte de la rutina practicando un poco de parada de manos en paralelas y en suelo.
Durante la parada de manos se me olvidó tomar las fotos😅 y para cuando me acordé ya nos íbamos del parque.
lo que si e notado es poco a poco como e avanzado con la parada de manos ya me cuesta menos colocar la posición correcta, me está costando menos elevar las piernas a la postura correcta y cuando logro marca la postura ya duro un rato aproximadamente como 7 o 8 segundos.
Es de mi agrado que me puedan acompañar en mi día a día de mis entrenamientos y rutinas, al igual que se nota el progreso en cada una de ellos 💪.
| EXERCISES | SERIES | REPETITIONS |
|---|---|---|
| TUCK'S ENDURANCE TO TUCK ADVANCED | 4 | 2 PER SET |
| FRONT LEVER SUPPORT WITH BANDS | 3 | 20 SECONDS |
| COMBO | 3 | 1 |
| HANDSTAND ON PARALLEL BARS | 4 | 10 SECONDS |
| Handstand | 4 | 10 SECONDS |
Sometimes it just takes...
❗INCREASE THE DIFFICULTY❗
[ESP]
| EJERCICIOS | SERIES | REPETICIONES |
|---|---|---|
| AGUANTE DE TUCK A TUCK ADVANCED | 4 | 2 REPS POR SERIE |
| AGUANTE DE FRONT LEVER APOYO DE BANDAS | 3 | 20 SEGUNDOS |
| COMBO | 3 | 1 |
| PARADA DE MANOS EN PARALELAS | 4 | 10 SEGUNDOS |
| PARADA DE MANOS | 3 | 10 SEGUNDOS |
A veces solo hace falta...
❗AUMENTAR LA DIFICULTAD❗
