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Reinforcing the statics
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8eANgyEaDxTK7ypMMW6nYesdvWSH9wE6ztjc9YQ4HH8Paxj55yDHEaREv7owmJCgQduf9ZQx5RzSuuK5ZShQRdu76GzkKCQAypq6Cg5vPacXg3Y2.png?format=match&mode=fit)
¡Hola comunidad de
HIVE
y SWC
!. Para esta oportunidad presento algunas fotografías donde realizó primeramente unos aguantes de touch Front Lever almenos 5 a 7 segundos y aguantes de front al final aproximadamente unos 10 segundos y finalizando con preses de alguna variación de plancha en este caso fue half de plancha junto con 90 degree Push Up para fortalecer.Hello
HIVE
and SWC
community!. For this opportunity I present some photographs where I first performed some Front Lever touch holds for at least 5 to 7 seconds and front holds at the end for approximately 10 seconds and finishing with presses of some plank variation in this case it was a half plank along with a 90 degree Push Up to strengthen![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8eANgyEaDxTK7ypMMW6nYesdvWSH9wE6ztjc9YQ4HH8Paxj55yDHEaREv7owmJCgQduf9ZQx5RzSuuK5ZShQRdu76GzkKCQAypq6Cg5vPacXg3Y2.png?format=match&mode=fit)
Original Content Created by
@aestrals
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8eANgyEaDxTK7ypMMW6nYesdvWSH9wE6ztjc9YQ4HH8Paxj55yDHEaREv7owmJCgQduf9ZQx5RzSuuK5ZShQRdu76GzkKCQAypq6Cg5vPacXg3Y2.png?format=match&mode=fit)
Translator
Google Translate
![Picsart_23-10-25_20-06-52-108[1].jpg](https://images.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8eANgyEaDxTK7ypMMW6nYesdvWSH9wE6ztjc9YQ4HH8Paxj55yDHEaREv7owmJCgQduf9ZQx5RzSuuK5ZShQRdu76GzkKCQAypq6Cg5vPacXg3Y2.png?format=match&mode=fit)
Publicación realizada el día Lunes
Publication made on Monday
23/06/2025
Detalles de Edición
Edition Details
Dispositivo
Device
Tecno Camon 18P
Editor de Fotografía
Photography Editor
PicsArt
Cámara
Camera
@aestral
Sebastin
Instagram