Street Workout Community " |
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Ejercicios De Estiramientos Fundamentales Antes De Entrenar🔥🍃📈
Fundamental Stretching Exercises Before Training🔥🍃📈
😄Hello how are my dear friends of hive and swc, today I come to bring you some fundamental warm up exercises that we will be doing before training to be able to be even more relaxed. 🍃🔥📈
As you already know, stretching exercises are essential to be able to have a good performance in our workouts and thus to avoid injuries in joints or muscles. 🤸🏽❤💪
There will only be 14 exercises that are very good to be able to relax even more our joints and muscles, and it will also help you a lot to get more flexibility and mobility in those aspects. 🔥💪📈
Well my dear friends I hope you like these exercises very much and you can feel very relaxed when it comes to perform your workouts as they should Without anything else to add, let's start friends.💪🔥❤📈
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🤗Bueno friends this was the post of the day, I hope you liked a lot this routine, and can continue to improve more and more in this beautiful sport, and remember to do the routine as explained in the post. With nothing more to say see you in a next post my friends. 💪🍃❤.
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