Como primer ejercicio vamos a realizar: tuck avanzando
15 segundos por 5 series descansando 2 minutos despu茅s de cada repetici贸n馃敟馃挭馃徏馃挭馃徏. C贸mo segundo ejercicio vamos a realizar: prees de drag贸n Flag 2x5
Descansando 1 minuto despu茅s de cada repetici贸n 馃挭馃徏馃敟. C贸mo 3.潞, ejercicios vamos a realizar: pike de Front 15鈥痵egundos y negativa x4
Descansando 1 minuto despu茅s de cada repetici贸n 馃敟馃挭馃徏
como cuarto ejercicio vamos a realizar: L-raiser en paralelas 6x4
Descansando 1 minuto despu茅s de cada repetici贸n 馃敟馃挭馃徏, Como quinto y 煤ltimo ejercicio vamos a realizar: reverse plancha en el suelo 20 segundos x4 descansando 1 minuto despu茅s de cada repetici贸n 馃挭馃徏馃敟
Bueno amigo eso ha sido todo espero le haya gustado la publicaci贸n el d铆a ma帽ana nos veremos para otra publicaci贸n ma帽ana tocar谩 empuje le pasar茅 mi rutina de entrenamiento ver茅 c贸mo nos va ma帽ana porque tambi茅n tengo los callos volados y bueno agradecido con @Manuelramos y mi amigo @joscar-sw 茅l ha sido otra persona muy buena conmigo que me ayuda a progresar tanto y me alegro por tener amigos as铆 como ustedes y una gran comunidad...馃敟馃挭馃徏
As first exercise we are going to perform: tuck moving forward
15 seconds for 5 sets resting 2 minutes after each repetition馃敟馃挭馃徏馃挭馃徏. How 2nd exercise we are going to perform: Flag dragon prees 2x5
Resting 1 minute after each repetition 馃挭馃徏馃敟. How 3rd, exercises we are going to perform: pike de Front 15 seconds and negative x4
Resting 1 minute after each repetition 馃敟馃挭馃徏
as fourth exercise we are going to perform: L-raiser in parallel 6x4
Resting 1 minute after each repetition 馃敟馃挭馃徏, As fifth and last exercise we are going to perform: reverse plank on the floor 20 seconds x4 resting 1 minute after each repetition 馃挭馃徏馃敟
Well friend that's been all I hope you liked the post tomorrow we will see each other for another post tomorrow we will play push I will pass you my workout routine I will see how we do tomorrow because I also have the calluses blown and well grateful to @Manuelramos and my friend @joscar-sw he has been another very good person with me that helps me to progress so much and I'm glad to have friends like you and a great community. ..馃敟馃挭馃徏
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