Como primer ejercicio, vamos a realizar cinco series por 15 segundos de tuck avanzando, descansando un minuto despu茅s de cada repetici贸n. Como segundo ejercicio, vamos a realizar 4 series por 3 repeticiones de negativas en front level strade descansando un minuto despu茅s de cada repetici贸n. 馃挭馃徏馃敟Tambi茅n vamos a realizar 4 series por 3 repeticiones de positivas a tuck avanzando as铆 sucesivamente, descansando un minuto despu茅s de cada repetici贸n. 馃挭馃徏 馃敟 馃挭馃徏como 煤ltimo ejercicio, vamos a realizar cuatro series por 15 segundos de pike en negativa, bajando lo m谩s lento que pueda descansando un minuto despu茅s de cada repetici贸n. 馃挭馃徏馃敟馃挭馃徏
Bueno amigo eso ha sido todo espero le haya gustado la publicaci贸n el d铆a ma帽ana nos veremos para otra publicaci贸n ma帽ana tocar谩 empuje le pasar茅 mi rutina de entrenamiento ver茅 c贸mo nos va ma帽ana porque tambi茅n tengo los callos volados todav铆a y bueno agradecido con @Manuelramos y mi amigo @joscar-sw 茅l ha sido otra persona muy buena conmigo que me ayuda a progresar tanto y me alegro por tener amigos as铆 como ustedes y una gran comunidad...馃敟馃挭馃徏
As first exercise, we are going to perform five sets for 15 seconds of tuck moving forward, resting one minute after each repetition. As the second exercise, we are going to perform 4 sets for 3 reps of front level strade negatives resting one minute after each rep. 馃挭馃徏馃敟We are also going to perform 4 sets for 3 repetitions of positive to tuck advancing in this way successively, resting one minute after each repetition. 馃挭馃徏 馃敟 馃挭馃徏como last exercise, we are going to perform four sets for 15 seconds of pike in negative, going down as slow as you can resting one minute after each repetition. 馃挭馃徏馃敟馃挭馃徏
Well friend that has been all I hope you liked the post tomorrow we will see each other for another post tomorrow will touch push I will pass you my workout routine I will see how we do tomorrow because I also have the calluses blown still and well thankful to @Manuelramos and my friend @joscar-sw he has been another very good person with me that helps me to progress so much and I am glad for having friends like you and a great community...馃敟馃挭馃徏
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