To start I did 4 sets of 15 repetitions of push ups with 2 to 3 minute breaks per set, trying to go down a little slower to put more work on the muscles, among that an old friend appeared who used to train in the square with me and the boys, but who had to stop due to a major injury, we talked for a while and then I continued with my routine.
Then I did 3 sets of 10 reps of pull ups and an extra one at the end of each set working the isometric one, taking 3 minutes of rest between sets and taking the opportunity to talk a little with Jorman who was on the parallel bars finishing his routine.
Finally I finished with 3 sets of dips on the parallel bars, 2 sets of 10 and one of 7 since I started to feel dizzy, taking 2 minutes of rest between sets and after the last one I sat down for a while while the dizziness passed, after that I stretched again and said goodbye to Jorman, thus ending another day 👊🏽SWC