馃嚜馃嚫 ESPA脩OL 馃嚜馃嚫
Hola c贸mo est谩n amigos de #liketu y #hive , les doy un cordial saludo , el d铆a de hoy estuvimos realizando un entrenamiento de tr铆ceps , b铆ceps y trapecio , este bueno cabe destacar que las dominadas cerradas sirven mucho pero por mucho para el tr铆ceps aun rango donde el b铆ceps toquen del antebrazo sin pasar el pecho de la barra , hicimos flexiones tiger , despu茅s de eso hice rompe coco , todo esto un ciclo de 2 series al fallo en cada ejercicio reposando entre serie un minuto y medio aproximadamente.
Despu茅s de esto , hice dominadas supinas , ac谩 estamos hablando del b铆ceps..luego dominadas full power y jal贸n de b铆ceps , lo mismo 2 ciclos hasta el fallo.
Luego agarre unas mancuernas cerca de donde estaba , que hab铆an hecho unas personas del grupo de la ma帽ana y son muy buenas y tienen un peso adecuado bastante bueno e hice trapesio ac谩 si hice un estimado de 30 a 35 repeticiones entre series de 3.
Hasta ac谩 chicas y chicos , nos vemos en una siguiente publicaci贸n.
馃嚭馃嚫ENGLISH馃嚭馃嚫
Hello, how are you, friends of #liketu and #hive? I send you my warmest regards. Today we were doing a triceps, biceps, and trapezius workout. It's worth noting that closed pull-ups are very useful for the triceps, even at a range where the biceps touch the forearm without passing the chest of the bar. We did tiger push-ups, after that I did coconut crushers. This was a cycle of 2 sets to failure in each exercise, resting for about a minute and a half between sets.
After that, I did supinated pull-ups, here we're talking about the biceps... then full power pull-ups and bicep curls, the same, 2 cycles to failure.
Then I grabbed some dumbbells near where I was. Some people in the morning group had made them. They're very good and have a pretty good weight. I did trapezius exercises here, and I did an estimated 30 to 35 reps between sets of 3.
That's it, girls and boys. See you in the next post.
Thank you reader friends, see you in a future post