Mi participacion en el RETO SWC N°1
My participation in the SWC CHALLENGE N°1
Hola amigos de HIVE y SWC hoy les ttraigo mi video de mi participación en el primer reto de SWC
Hello friends of HIVE and SWC, today I bring you my video of my participation in the first SWC challenge.
El reto consiste en:
-1 muscle-up
-15 dips
-10 pull-ups
-15 seg isométrico superior, medio rango y flexionado c/u
-15 push-ips
-10 dips
The challenge consists of:
-1 muscle-up
-15 dips
-10 pull-ups
-15 sec upper isometric, mid-range and push-up each
-15 push-ups
-10 dips
Espero que les haya sido de su agrado el video, que además es mi primer video en la plataforma de 3speak
I hope you liked the video, which is also my first video on the 3speak platform.
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