En este entrenamientos pude obtener las push up en frontlever y en backlever ovbiamente tengo que seguir mejorándolas porque en las push up de frontlever no las subo completa, pero recuerdos que antes no podía subir ni un poco. En este entrenamiento también hice un poco de freestyly pero no pude terminar porque comenzó a llover un poco, y en lo que terminó la lluvia me puse a practicar estáticos, pero gracias a esto tuve un entrenamiento bastante completo porque me dedique a dinámicos y estáticos a la vez, y si contamos las push up que obtuve contaria como power moves o elementos de fuerza, pronto agregaré elementos de fuerza en mis combos.
In this workout I was able to get the push ups in frontlever and backlever, but I have to keep improving them because in the frontlever push ups I can't get them all the way up, but I remember that before I couldn't get them up even a little bit. In this training I also did some freestyly but I couldn't finish because it started to rain a little bit, and as soon as the rain was over I started practicing static, but thanks to this I had a pretty complete training because I did dynamic and static at the same time, and if we count the push ups I got I would count as power moves or strength elements, soon I will add strength elements in my combos.
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