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Saludos amigos de la blockchain de #Hive en esta post les comparto una de las flexiones que hice en casa por no tener tiempo para ir al parque a entrenar pecho como se debe, La primera variaci贸n la hice de manera abierta el cual es muy fatigadora. La segunda la hice demaner cerrada paralelo a nuestro cuerpo. La tercera variaci贸n hice la de diamante, luego para finalizar la hice con aplausos.
Greetings friends of the #Hive blockchain in this post I share with you one of the pushups I did at home for not having time to go to the park to train chest as it should, The first variation I did it in an open way which is very tiring. The second one I did the closed demaner parallel to our body. The third variation I did the diamond, then to finish I did it with clapping.
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Bueno amigos esto ha sido mi post, las flexiones son ejercicios que hasta lo m谩s profesionales las realizan, bueno amigos nos vemos en un pr贸ximo post!!
Well friends this has been my post, push-ups are exercises that even the most professional perform them, well friends see you in a next post!!!!
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