❤️‍🔥Día de básicos ❤️‍🔥[ESP]-[ENG]

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Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi experiencia de entrenamiento de Empuje del día de hoy. Hoy llegué algo cansado del liceo de un congreso de fisioterapia. En lo que llegué a mi casa, comí y descansé un rato para recuperar energías. En lo que se me hizo la hora para ir a entrenar, me duché, me alisté y me fui a mi lugar de entrenamiento. En lo que llegué a la barra, comencé a calentar mis articulaciones, muñecas, codos, hombros, un poco mi flexibilidad y algo de cardio con unos burpees. Luego de eso, di comienzo a mi entrenamiento de circuitos del día de hoy, Primero, realicé 4 series de fondos, tuve descansos entre 1 a 2 minutos entre serie, y luego, realicé 1 serie con peso corporal al fallo muscular. Pude realizar 40 fondos al fallo. Luego, realicé 4 series más, pero, esta vez con bardips, los mismos. Me costaron mucho, pero, pude realizar las 4 series, descansando 2 minutos entre cada una. Más, 1 serie más al fallo muscular, realicé 45 repeticiones al fallo. Por último, realicé 4 series de flexiones, Aquí sentía que estaba llegando a mi límite, pero, pude realizar las 4 series descansando 2 minutos entre cada una, más, 1 serie de flexiones con peso corporal al fallo muscular. Realicé 55 flexiones al fallo muscular. El entrenamiento de hoy me costó mucho pero, tenía que darlo todo siempre manteniendo la constancia y disciplina. Espero que les haya gustado mi experiencia de entrenamiento del día de hoy. diego machin, compartiendo contenido de Calistenia con ustedes, nos vemos en una próxima oportunidad.💪🏽

Greetings, friends of #hive and #swc, today I come to share my Push training experience today. Today I arrived a little tired from school at a physiotherapy conference. When I got home, I ate and rested for a while to regain energy. When it was time for me to go to training, I showered, got ready and went to my training place. As soon as I got to the bar, I started to warm up my joints, wrists, elbows, shoulders, a little bit of my flexibility and some cardio with some burpees. After that, I started my circuit training today. First, I performed 4 sets of dips, I had 1 to 2 minute breaks between sets, and then, I performed 1 set with body weight to muscle failure. I was able to make 40 dips to failure. Then, I did 4 more sets, but, this time with the same bardips. They cost me a lot, but I was able to do the 4 series, resting 2 minutes between each one. Plus, 1 more set to muscle failure, I performed 45 repetitions to failure. Finally, I did 4 sets of push-ups. Here I felt like I was reaching my limit, but I was able to do the 4 sets, resting 2 minutes between each one, plus 1 set of push-ups with body weight to muscle failure. I performed 55 push-ups to muscle failure. Today's training was difficult for me, but I had to give it my all, always maintaining consistency and discipline. I hope you liked my training experience today. Diego Machin, sharing Calisthenics content with you, see you next time.💪🏽

Credits

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@diegomachin	@diegomachin

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