Circuito de piernas en casa 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |
Legs circuit at home 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |
Good morning fellow hive and SWC. I'm Brayan @Hidekinagatari. This time I bring you a small leg circuit that we can perform from the comfort of our home, either for lack of time or a place to train, we can do this routine for an effective leg workout with our own weight and in a short period of time, as we can easily do it in 10 minutes or less. This type of routines can also be useful for those who are trying to lose weight because it is a routine that includes a lot of cardio, so we can burn a lot of calories, and those who are losing weight can benefit from this type of training by adding or removing intensity according to their level and thus achieve their goal 💪🏼.
VIDEO 🎬
Bueno compañeros, está fue toda la rutina que les comparto el día hoy, espero que les guste y puedan trabajar bien sus piernas con este circuito, el cual se puede realizar muy rápido y ajustar la intensidad para cada quien, ya sea por falta de tiempo o cualquier circunstancia, se puede hacer. Es mejor hacer este tipo de entrenos rápidos a no hacer nada, así sea poco, tenemos que entrenar lo que podamos cuando podamos. Muchas gracias, nos vemos en el siguiente post.👋🏽
I hope you like it and you can work your legs well with this circuit, which can be done very fast and adjust the intensity for each person, either by lack of time or any circumstance, it can be done. It is better to do this kind of fast training than not doing anything at all, even if it is little, we have to train what we can when we can. Thank you very much, see you in the next post.👋🏽
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