Rutina para tonificar tu espalda 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |
Routine to tone your back 💪🏼 | [SPA🇻🇪] [ENG🇺🇲] |
Good morning fellow hive and SWC. I'm Brayan @Hidekinagatari. This time I bring you a back routine where we will train each part of this musculature to have a better development and we can have that muscle tone we want, because sometimes it is difficult to have a complete workout because we do not know well what exercises to place in the routine to have a better performance and ability to recruit all the muscle fibers we seek and that growth we want. As you well know, any routine is adapted to the level of each person, that is, both the series and repetitions vary depending on the person, you can do more repetitions or series of certain exercises depending on how we sit or if we see that we can give a better performance, although I place series and repetitions, you can train to your liking by adapting to your capabilities this training 💪🏼.
En esta rutina trabajaremos tanto ejercicios básicos, como de fuerza, explosividad y también para buscar hipertrofia en esta zona. Los descansos entre series son de 40" segundos y entre ejercicios 2" minutos 💪🏼.
In this routine we will work on basic exercises, as well as strength, explosiveness and also to look for hypertrophy in this area. The rests between sets are 40" seconds and between exercises 2" minutes 💪🏼.
Ejercicio 1:
Muscle up abiertos - 3 repeticiones x4 series.Ejercicio 2:
Dominadas al pecho - 10 repeticiones x4 series.Ejercicio 3:
Muscle up - 5 repeticiones x3 series.Ejercicio 4:
Dominadas neutras - 10 repeticiones x4 series.Ejercicio 5:
Remo con barra - 12 repeticiones x4 series.Ejercicio 6:
Dominadas - 10 repeticiones x4 series.Ejercicio 7:
Front lever - Máximo aguante x3 series.
Exercise 1:
Open muscle up - 3 repetitions x4 sets.Exercise 2:
Pull-up to the chest - 10 repetitions x4 sets.Exercise 3:
Muscle up - 5 repetitions x3 sets.Exercise 4:
Neutral pull-ups - 10 repetitions x4 sets.Exercise 5:
Rowing with bar - 12 repetitions x4 sets.Exercise 6:
Pull-ups - 10 repetitions x4 sets.Exercise 7:
Front lever - Max hold x3 sets.
VIDEO 🎬
Bueno compañeros, está fue toda la rutina que les comparto el día hoy, espero que les guste y puedan trabajar bien espalda y ganar mucha más hipertrofia de la que tienen, recuerden que es muy importante trabajar de diferentes maneras los músculos para mejorar no solo en fuerza también en hipertrofia cómo mencioné antes y otros aspectos. Nos vemos en el siguiente post.👋🏽
Well fellows, this was all the routine that I share with you today, I hope you like it and you can work well back and gain much more hypertrophy than you have, remember that it is very important to work in different ways the muscles to improve not only in strength but also in hypertrophy as I mentioned before and other aspects. See you in the next post.👋🏽
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