Saludos, espero y se encuentren bien. El dia de hoy compartiré con todos ustedes una rutina de hombros de nivel inter-merdio. Ésta rutina es muy cencilla, para incrememntar la fuerza de los hombros.
Espero y sea de su agrado y les guste. Empecemos!
Greetings, I hope and you are well. Today I will share with all of you an intermediate level shoulder routine. This routine is very simple, to increase the strength of the shoulders.
I hope and it is to your liking and you like it. Let us begin!
| Fondos. 20 a 25 Reps. 4 Series | Background. 20 to 25 reps. 4 Series |
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| Push ups profundas con inclinacón. 20 a 25 Rps. 4Series | deep push ups with incline. 20 to 25 reps. 4 Series |
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| picas. 15 a 20 Rps. 4 Series | spades. 15 to 20 Rps. 4 Series |
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| Seudos push ups. 20 a 25 Reps. 4 Series | Pseudo push ups. 20 to 25 reps. 4 Series |
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| Pres con liga. 20 a 25 Reps. 4 Series | Press with league 20 to 25 reps. 4 Series |
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| Pres con liga hasta la mitad. 10 a 15 Reps. 4 Series | Press with league up to half. 10 to 15 reps. 4 Series |
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| Pres con liga un brazo. 10 a 15 Reps. 4 Series | One arm press with garter. 10 to 15 reps. 4 Series |
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