Hi, my brothers, how are you? I hope you're doing well. Today I want to share with you what my workout was like today, which was front lever training focused on regaining strength. My wrist's recovery is slow, but the changes are noticeable; the therapies help a lot to reduce strain and inflammation. Well, leaving that aside, I'll tell you what I did on my second day back with front lever training. The first thing I did was articulate and warm up really well. Then I did two sets of front lever tucks. The first exercise of the routine was tuck-forward pull-ups; I did a total of 6 reps x 4 sets. It's really impressive how much I lost strength so quickly. I know it was two months without training, but I lost a lot of strength. Well, continuing with the routine, the second exercise I performed was a tuck-forward pull-up. I performed this exercise as follows: I did 3 seconds of full press, then lowered the progression to half, where I held for 5 seconds, and finally lowered the progression back to advance, where I also held for 5 seconds for 3 sets. This was to recover my front endurance as quickly as possible. The last exercise I did was presses and negatives; in total, I did 2 half presses with negatives and 1 advance press with negatives. I did this for 3 sets. I also did a little handstand today; I did a total of about 3 sets, trying to hold for 20 seconds on each attempt with the best possible posture. For now, I'll do that to avoid straining my wrist. Well, friends, that's all. Thank you so much for your support.See you in the next blog 💪🇻🇪