STREET WORKOUT COMMUNITY
primeras series de súper advance 🔥🔱
First super advance series 🔥
Progresión y ejercicios:
He comenzado a trabajar en series de súper advance, recomendadas por un amigo, ya que esto me ayudará a facilitar el paso a la full planche en el futuro. Aunque en las primeras series no me sentí muy confiado y pensé que no lograría más de 3 segundos, logré aguantar 4 segundos en ambas series. La forma no fue perfecta, pero me sentí sólido. Planeo seguir trabajando en esto en mis entrenamientos semanales, especialmente en los días en que practico front y planche.
Reflexión y motivación:
A pesar de las dificultades y sentir que algunos caminos se cierran, creo que siempre hay otras opciones para avanzar. Cuando un camino se cierra, se abren otros, y es importante adaptarse y seguir adelante. La clave está en no rendirse y buscar nuevas formas de progresar. ¡Nos vemos en el próximo blog! Muchas gracias, tomen agua y ¡chao chao!
My planche form doesn't look as good as before, which worries me because I could hold it for over 4 seconds with a clean form. Currently, I can only hold it for about a second, which might be due to lack of strength or mental block. However, I continue working on it without stopping.nn---nnProgression and exercises:nnI have started working on super advance series, recommended by a friend, as this will help me transition more easily to full planche in the future.
Although I didn't feel very confident in the first series and thought I wouldn't reach more than 3 seconds, I managed to hold 4 seconds in both attempts. The form wasn't perfect, but I felt solid. I plan to keep working on this in my weekly training sessions, especially on days when I practice front and planche.nn---
nnReflection and motivation:**nnDespite the difficulties and feeling that some paths are closing, I believe there are always other ways to progress. When one path closes, others open, and it's important to adapt and keep moving forward. The key is not to give up and to find new ways to improve. See you in the next blog! Thank you very much, stay hydrated, and chao chao!
Thank you reader friends, see you in a future post