Mejoras en mi Front lever [ESP-ENG]
Improvements to my front lever [ESP-ENG]
Que onda mi Gente de #Hive y #SWC , el dia de ayer me tocaba entrenar combos, mejore más en fuerza ya logré aguantar un press de front en full, bueno comenzando con el primer combo:
3 segundos de front + 5 segundos Straddle front + 10 segundos de tuck advance, entro lo de 3 segundos de mi front en full me marque mi press de front en full no es perfecto pero logré aguantarlo, y siento que me emocioné mucho ya luego para la Straddle taba muerto
Luego descanse un poco y paso algo interesante vino un amigo con reto que si lograba que su botella de agua cayera parada, me iba regalar una chupeta y lo logré solo que olvide grabarla y luego si seguí entrenando
segundo combo:
5 pull ups -5 segundos -5 press de tuck advance, ya los preses no representaban un problema para mí lo hacía relajado y eso me alegra bastante ya que antes no podía con los 5
Y mi tercer combo, último pero no menos importante:
3 segundos tuck advance + press (3 reps)
Bueno gente con respecto a mejoras, ya aguanto un press en full, y ya los preses no me cuestan tanto como antes yo diría que es un logro , así que siento que vamos bien, en estos días estuve pensando todo lo que logrado y pase de 0 a casi el 100 es increíble lo mucho que he avanzado, bueno nos vemos en el siguiente entreno cuidese mucho, hasta aquí llega el reporte de hoy
What's up my #Hive and #SWC people, yesterday I had to train combos, I improved more in strength and I managed to hold a full front press, well starting with the first combo: 3 seconds of front + 5 seconds Straddle front + 10 seconds of tuck advance, I entered the 3 seconds of my front at full I marked my front press at full it's not perfect but I managed to hold it, and I feel that I got very excited and then for the Straddle I was dead Then I rested a little and something interesting happened a friend came with a challenge that if I managed to get his water bottle to land upright, he was going to give me a lollipop and I managed it, but I forgot to record it and then I continued training second combo: 5 pull ups -5 seconds -5 tuck advance press, the presses were no longer a problem for me I did it relaxed and that makes me quite happy since before I couldn't do the 5 And my third combo, last but not least Important: 3 seconds tuck advance + press (3 reps) Well, people, regarding improvements, I can now hold a full press, and the presses are not as difficult for me as before, I would say that is an achievement, so I feel that we are doing well. These days I have been thinking about everything I have achieved and I went from 0 to almost 100. It is incredible how much I have advanced. Well, I will see you in the next training session. Take care of yourself. This is the end of today's report.
Thank you reader friends, see you in a future post