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Entrena Tu Abdomen Desde En Casa
Train Your Abdomen From Home
Hola c贸mo est谩n mis queridos amigos de Hive y SWC, en el post de hoy vengo a traerles una Rutina de abdomen que pueden realizar f谩cilmente en casa. Est谩 compuesta por tan solo 5 ejercicios que nos ayuda a trabajar nuestro abs, esta rutina a poco poco les va a ayudar mucho a ganar m谩s definici贸n en ellos estos ejercicios son sencillos pero eficaz a la hora de realizarlos. Bueno amigos espero que disfruten mucho de este post, sin m谩s que decir Comencemos a estallar eso abdominales馃敟.
Hello how are my dear friends from Hive and SWC, in today's post I come to bring you an abdomen routine that you can easily perform at home. It is made up of only 5 exercises that help us work our abs, this routine little by little is going to help you a lot to gain more definition in them. These exercises are simple but effective when it comes to performing them. Well friends, I hope you enjoy a lot. this post, without more to say Let's start bursting that abs 馃敟.
Abdominales Tijeras. 10 Reps/2 a 4 Series.
Crunches Scissors.10 Reps/2 to 4 Sets.
Aguante De Plancha. 8 a 10 Seg /2 a 4 Series.
Iron Endurance. 8 a 10 Seg /2 to 4 Sets.
Crunch Inverso. 10 Reps/2 a 4 Series.
reverse crunch.10 Reps/2 to 4 Sets.
Alpinista. 10 Reps/2 a 4 Series.
mountaineers. 10 Reps/2 to 4 sets.
Crunch Toque De Tal贸n. 10 Reps/2 a 4 Series.
Heel Touch Crunch.10 Reps/2 to 4 Sets.
Abdominales Tijeras
Crunches Scissors
Aguante De Plancha
Iron Endurance
Crunch inverso
reverse crunch
Alpinistas
mountaineers
Crunch Toque De Tal贸n
Heel Touch Crunch
Bueno amigos este fue el post del d铆a, espero que les haya gustado much铆simo. Como pudieron ver esta rutina est谩 compuesta por tan solo 5 ejercicios los cuales les va a ayudar mucho a ganar fuerza en su abdomen y a poco poco definirlo esta rutina la podemos realizarla sin ning煤n inconveniente ya que lo podemos realizar en cualquier momento y lugar. Bueno amigos recuerden seguirme en mi instagram que se los dejare debajo de esta publicaci贸n, y bueno nos vemos en un siguiente post. Cu铆dense mucho mi gente.
Well friends this was the post of the day, I hope you liked it a lot. As you could see, this routine is made up of only 5 exercises which will help you a lot to gain strength in your abdomen and after a while we can define this routine without any inconvenience since we can do it at any time and place. Well friends remember to follow me on my instagram that I will leave you under this publication, and well see you in a next post. Take care my people.
  鈻讹笍 3Speak |